For some people, memories are all they have to remind them of the best times of their lives, and so it can be devastating when those memories start to fade. Having a good memory is also important for many aspects of the work environment, such as doing accounting work or taking note of stock, so having a poor memory can also be detrimental from a professional standpoint. Therefore, it is really important for people to find ways to maintain and improve on their ability to retain long-term information. If you are looking for ways to improve your memory, here are four simple things you can try.
Train Your Brain
People tend to have monotonous jobs which require them to complete the same or similar tasks on a daily basis; this means that the brain stops having to work hard to process information, and over time certain areas of the brain stop working as effectively as they could. The more that you engage the areas of your brain associated with memory, the better those areas will function, so regularly challenging yourself to complete brain teasers, or actively seeking to learn new things, can be really beneficial to your memory stores. For example, you could try making online flash cards on a topic which you’d like to learn about and go through a few new ones each day.
Engage In Physical Exercise
Exercise isn’t just important for keeping your physical body in shape; it’s also vital for keeping your brain healthy too. Exercise increases the amount of oxygen which reaches the brain;it also promotes the release of stress-reducing chemicals, which is hugely beneficial as stress can inhibit the brain’s ability to retain information. Any form of exercise which promotes increased cardiovascular activity is going to be great for your brain, such as aerobic exercises. There are also exercises which improve your mental functioning through cognitive challenges, such as activities which involve a lot of hand-eye coordination.
Prioritize Your Sleep
When your brain doesn’t get enough sleep, it massively hinders cognitive functioning, as the period of time when you are sleeping is the only time the brain gets to repair and restore itself, as well as process and store new information which it has taken in during the day. Although many adults become used to getting through the day on minimal sleep, ideally you should be getting between seven and nine hours sleep a night. Do your best to get on a regular sleep schedule, as this is one of the best and easiest methods you can utilize in assisting your brain to retain information.
Eat A Nutritious Diet
Your mind needs fuel just as much as your body does and maintaining a healthy and balanced diet is the best way to ensure that your brain is receiving all of the fuel that it needs. Fruits and vegetables contain important minerals and vitamins which are vital for assisting brain function, and healthy fats (such as nuts and fish) contain fatty acids, such as omega-3 which helps to regular brain health.