In the United States and different countries across the globe, low back pain is something that people complain about at least once in their life. With office, jobs restricted to desk based ones; it is not something extraordinary to know that sitting for many hours on your chair can actually pose harmful effects for your back. Sitting constantly for prolonged hours can take a toll on the back of a person, affect posture and overall, have unhealthy effects.
These days, patients suffering from most types of low back pain often head to experts for pain management treatment Atlanta GA, which includes different options to help relieve the back from pain. The good thing is that pain management options are non-invasive, meaning you do not need to worry about going under the knife to decrease your pain.
These days, the most common and effective form of treatment for low back pain is physical therapy, which is a technique experts use to decrease back pain, teach patients how to maintain their back, increase function and be able to handle future low back pains.
Common Forms of Physical Therapy
Some of the common forms of physical therapy treatment options include:
- Passive Physical Therapy: This form of physical treatment is one that includes things done to patients to help relieve their low back pain, including the use of ice packs, heat application, electrical stimulation and more. An example includes the use of a heating pad to warm up the muscles before stretching and exercising, along with an ice pack afterward to soothe the soft tissues and muscles.
- Active Physical Therapy: This mode of treatment focuses on stretching and exercises. For most back pain treatments, the active exercises focus on the physical therapy program.
Lumbar Stabilization for Low Back Pain
You should know that lumbar stabilization is one of the active forms of treatment most specialists such as those at Kroll Care use in physical therapy. It is a special one designed to strengthen the muscles in order to support the spine and help to relieve/prevent lower back pain. Through a well-planned regimen of exercises with the help of experienced physical therapists, the patient receives good training to maintain and find their neutral spine position. Experts then exercise the spine to teach it how to stay well in the position.
This form of exercise technique is one that relies on awareness or proprioception of where the joints remain positioned. It is one that specialists perform on an ongoing basis, which helps to keep the back strong and well positioned.
This form of physical therapy for low back pain is a multi-component program that involves training, education, flexibility, strength as well as endurance. In general, it is one expert use in all phases of back pain episodes and prescribes a thorough evaluation of the patient’s specific condition.
The Goal of Lumber Stabilization
When you consult a physical therapist, you should be aware that these exercises include:
- Reduction of the amount of low back pain you experience
- Gain control over movements of and the forces that act on the spine during activities
- Heals soft tissue injury including torn ligaments and muscle strain
- Reduces the chances of back injury due to sudden or repetitive motion or stresses
Other Benefits of Physical Therapy for Low Back Pain
Lumbar spine or low back stability is dependent largely on supporting the abdominal (or stomach) and low back musculature. The muscles in the abdomen provide the initial stabilizing support via their ability to generate pressure, which exerts on the spine (from the posterior), hence providing anterior support column. This helps to stabilize the spine from the back and leads to posterior support.
A great amount of medical research that supports specific therapy exercises for the treatment of low back pain. Although most episodes of low back pain tend to be self-limiting and get better on their own, active exercise also plays an important role in helping reduce a patient’s pain and improve their function. It reduces low back pain and ongoing exercises reduce the chances and the severity of future occurrences of low back pain.
For most patients who battle with low back pain, it is often advisable to consult a physician first, who can diagnose the condition thoroughly and rule out any serious contraindications for the physical therapy including tumor and a fracture. Most patients tend to find it most helpful to stay under complete monitoring by a physical therapist to ensure they follow through the procedure and avoid any form of problems. Once the first phase of the therapy completes, those patients can then continue to follow an exercise program, which is often the most stressful in managing low back pain.
Physical therapy plays a great role in keeping the spine healthy, but you should know that it also includes manipulations to ensure joints and muscles function well without any form of pain. It helps to keep people healthy and free from surgical procedures and other alternatives.