There are many moms who live in a constant state of fatigue. They can’t seem to ever get enough rest. To make matters worse, the quality of their sleep isn’t the greatest. If you’d like to develop a healthy sleep regimen, understand that it is possible. However, you’ll need to become intentional about your efforts. Consider these four ways you can develop a healthy sleep regimen and become a better mom to your children because you are a well-rested mom.
1. Turn down the temperature
In many instances, it’s a lot easier for people to fall asleep when they snuggle underneath the covers. Most people don’t want to snuggle underneath the covers when they’re sleeping in a room that’s hot. Knowing this, it’s a good idea to lower the temperature in your room before it’s time to go to bed. If you decrease the temperature by a few degrees or use a fan and place it by your bed, it’ll be easier to get under the covers and snuggle. As you snuggle, you’ll be able to get comfortable, find your sweet spot and fall asleep faster.
2. Eliminate caffeine after a certain time of the day
If you have a tendency to drink caffeinated beverages throughout the day, this is a habit you need to stop. You don’t necessarily need to cut out your morning latte. However, it’s a good idea to stop drinking caffeinated beverages by noon. if you continue to drink lots of caffeine, you’ll continue to be wired. When you’re wired, you’ll be less likely to fall asleep. It’ll also be harder for your body to understand that it’s time to wind down. It’s fine to consume your energizing multi-vitamins and energy drinks at the top of the day. However, maintain a cutoff point so that you can unwind by the evening hours. Besides, when you end up getting more rest, you won’t need as much caffeine to make it through the day.
3. Consider the use of sleep aids
There are many people who are afraid to consider the use of sleep aids because they don’t want to become addicted to them. However, when people become addicted to sleep aids, it’s typically because they’ve abused them. If you find a great sleep support supplement like Kavinace Ultra PM and get it approved by your primary care physician, this can be an excellent way to help you in your quest to receive better sleep. Take a look at the company that’s producing the sleep aid. There are plenty of companies like Accutrition that provide good supplemental products. Do your research to find out the ingredients that use and the reviews they have. In many cases, people will leave reviews online to let others know about their experience with a particular product.