17 Effective Ways to Last Longer in Bed

17 Effective Ways to Last Longer in Bed

Size means nothing if you can’t last a good two minutes in bed. For bedroom affairs, size is just as important as stamina. While you can’t do much about size, there are many foolproof ways to last longer in bed.

If you’re having a little stamina problem in the bedroom, don’t worry; you’re not alone. One out of every three males suffers from premature ejaculation at one point in their life. Although no set time determines what defines “premature,” you’ll know when you finish too early.

In some situations, the fast and furious approach is better, and other times you’ll need to be at your best for hours on end. Unfortunately, quickies aren’t exactly what most intimate partners look forward to, unless, of course, you have nagging kids. That said, if you can make it last those quiet nights, when it’s just the two of you, the better the experience.

There’s a lot of effort and skill that goes into mind-blowing sex. If you have stamina down pat, you’ll be halfway there. In this post, we’ll be highlighting a couple of tips you can try out to last longer in bed.

1. Try the Pregame Ritual

One of the most effective ways of extending your game time is by having a pregame ritual. For those unfamiliar with the jargon, a pregame ritual is simply masturbating before you get to it. It’s an ancient technique that can do wonders for your bedroom stamina.

Doing so refreshes your refractory period and gives you an extra lifeline. You can think of the refractory period as the time it takes from after you ejaculate to getting aroused again. If you can take advantage of this period, you’ll last much longer than you thought you would.

2. Try Deep Breathing Techniques

It sounds a bit unorthodox, but deep breathing techniques could make for a prolonged ejaculation period. You’ve probably heard that deep breathing techniques are great at easing anxiety and keeping you calm and collected.

Proper breathing can draw attention from your lower body to decrease the intensity of sensations on your genitalia. You can think of it as a way of distracting downstairs from the party. When you’re ready to blow, you can stop deep breathing and release the fireworks.

There are tons of deep breathing techniques that you can try out, but all of them work just as well. Give one of them a whirl and see how it works for your bedroom affairs.

3. Give CBD a Try

If you want to spice up things in the bedroom, why not consider giving cannabis or CBD a try. Plenty of sexual experts agree that CBD could lengthen partnered sex quite significantly. For your next sexual encounter, try lighting one up before getting to business.

How to last longer in bed for men

If marijuana isn’t legal, then you can try CBD oil or any other CBD product instead. In fact, CBD products might work better than a spliff. That’s because there are plenty of CBD receptors in our reproductive organs that make sex overall better.

4. Change Positions With a Plan

If you’re not careful with how you change your positions, a single leg movement could do you in. As such, you need to be careful with how you change positions and how frequently you do so. A precise change in position could disrupt your tempo and be the perfect distraction.

However, it can accelerate you to your orgasm and mess everything up. When it comes to changing positions, choose a position that you’re not all too familiar with.  The harder the position is for you, the more difficult it will be for you to climax.

If you want to keep the party going, don’t settle for a sex position that you’re used to. That way, you force the body to work harder for you to orgasm. Don’t switch to a position you’re very comfortable with because it could ruin everything within a couple of seconds.

5. Think of a Distraction

Although it seems cliché, distracting yourself from the task at hand could increase your performance. There are literally millions of distractions you could think of to give yourself some extra time. All you have to do is think about anything non-sexual, and you’re good to go.

To give you even more time, think of stressful stuff, or horrific thoughts. Don’t worry; it’s only for the moment. Once you’re ready to blow, you can get back to thinking about the main agenda.

6. Slow Things Down

Most men are fast and furious with sex, but this may not be the best technique if you want to last long. Going slow is not only more intimate and pleasurable, but it also gives you more control of your orgasm. Remember, good sex isn’t a sprint but a marathon.

Try slowing down the next time you have partnered sex. You’ll be surprised how long you can last if you take things slow.

7. Have Longer Foreplay Sessions

For some people, this might seem like cheating, but the end justifies the meaning. If you have longer foreplay, you’ll spend more time in bed. In most cases, your partner won’t even know how long you lasted provided you had mind-blowing foreplay.

Good foreplay warms you up for the impending session and improves the intimacy. To kick it up a notch, you can add foreplay into the mix, which leads us to the next point.

8. Incorporate Some Sex toys

There’s no trouble in finishing fast if both you and your partner finish at the same time. That said, if you want to maintain tempo with your partner, then consider involving some sex toys into the mix. There are plenty to choose from, and you can always ask your partner to take the pick.

You don’t have to be embarrassed about using sex toys. Remember, it’s for both your pleasure and enjoyment. If you feel an impending orgasm, use the sex toy on your partner until you can recoup.

9. Train to Last Longer

If you don’t have a medical condition that makes you ejaculate prematurely, then you can train for lasting longer in bed. You can think of it as more of endurance conditioning that is very popular with most fitness enthusiasts.

So how do you train to last longer?

Training to last longer in bed is as easy as having more sex every day. For the greatest effect, you can agree with your partner to stop masturbating during this period. Be consistent enough,  and you’ll make huge improvements in how long you last in bed.

Training to last longer isn’t the proudest activity, but it gets the job done. Plus, you’ll only need a month or two to see radical improvements in your stamina and performance too.

10. Give Your Partner the Attention She Deserves

How to last longer in bed naturally

Another way to boost your bedroom stamina is by diverting your attention to your partner’s pleasure. You can think of sex as a mission, a mission to give your partner as much pleasure as you can. Putting the ball in your partner’s court is one way you can increase how long you last in bed.

This is killing two birds with one stone. That’s because you’ll have made your partner orgasm and maybe even go for a second round without finishing the first one.

11. Try Performance Enhancing Supplements

You can always take the shortcut and buy bed performance-enhancing supplements to do your bidding. There are tons of these supplements available in the market today. However, only a handful can give you what you need.

Most supplements come in pill form, where you take one or two tablets before you get to actions. Other supplements are ointments that you smear on your genitalia. The ointment decreases your sensitivity during sex so that you can last longer.

Steer clear from any generic brands, especially those that cost close to nothing. Most of them don’t affect your stamina and are just placebo pills. Instead, you should consider brands like Viril-X that are super effective and actually work.

You can never go wrong with supplements, but only if you get the right one. That said, make sure you do your homework before settling on any supplement.

12. Try the Squeeze Technique

Not many people know about the squeeze technique, but it’s a great way to last longer in bed. The squeeze technique involves squeezing the area between your shaft and the glans the moment before you ejaculate. In doing so, you stop your ejaculatory response so you can get your head back into the game.

Although you may be learning of the squeeze technique just now, it’s actually an age-old technique. If you’ve never tried the squeeze before, don’t try it for the first time during an actual bedroom session. Instead, practice it alone in the bathroom until you get it right.

You can use the squeeze as a backup plan when all other techniques fail to bear fruit. Most of the time, it works.

13. Try Edging It Out

Apart from giving your boys the squeeze, you should also try the edging technique. Edging is where you stop stimulation just before you reach the point of climax. That means you hit the brakes the moment you reach the point of no return.

The point of edging is getting a hold of your orgasm and having more control over when you climax. You should practice edging on your own when masturbating before trying it with your partner. Remember, edging must be precise, delay even by a single second, and it’ll be all too late.

What’s more, edging can even increase the quality of your orgasms. After edging, you’ll get an ultra orgasm as a reward for your patience and commitment.

14. Consider Getting a Penis Ring

Have you ever heard of a penis ring? Well, a penis ring is exactly what it sounds like; It’s a ring that you wear on your penis. The purpose of the ring is to constrict blood flow to the penis and decrease sensitivity.

Some people also say it helps maintain stronger erections and increase the partner’s sexual pleasure. While it’s not foolproof, you could give the penis ring a try.

15. Pelvic Exercisers

Kegel exercises are popular with women to promote a healthy reproductive system. However, they could also do the same with men, and by extension, increase bedroom stamina. Consistent kegel exercises strengthen the pubococcygeus muscle

This is the muscle that controls the flow of urine and semen by extension. All you have to do is do the kegel exercise for about 30 seconds every day to have a noticeable effect. You can mix it up with some leg and core exercises to enhance your bedroom proficiency.

16. Changing Your Diet

Ways to Last Longer in Bed

Believe it or not, what you eat affects how long you last in bed. A proper diet will allow you to lose weight and also boost your testosterone levels. You don’t have to be a scientist to know what testosterone does for your sex game.

For formality’s sake, you can think of testosterone as the “man” hormone. It’s the hormone responsible for all that manliness, including facial hair, deep voice, aggressiveness, and that insatiable sexual appetite. With that in mind, eating for more testosterone produces healthy erectile function, which promotes bedroom stamina.

When looking for food to boost your bedroom game, look for fenugreek, carrot, tomatoes, and broccoli. Not the most appetizing foods, but they get the job done.

17. Adult Circumcision

It is not a feasible option for most people, but adult circumcision can help decrease the sensitivity of the penis. This, in turn, helps you last longer in bed. Circumcision is the removal of the foreskin from the penis.

It could do wonders for your bedroom stamina, but only if done correctly. Sometimes the procedure may backfire, and you’ll live to regret your choice.

There Are Plenty of Ways to Last Longer in Bed

Now that you know the many ways to last longer in bed, it’s time to get to work. Remember, it might take some time before you can actually notice any improvements. However, if you’re consistent with it, you can boost your bedroom and reclaim your throne in the bedroom.

There’s plenty more from where that came from. For more informative reads, be sure to check out the other pieces on the site.

Article written by admin

By Profession, he is an SEO Expert. From heart, he is a Fitness Freak. He writes on Health and Fitness at MyBeautyGym. He also likes to write about latest trends on various Categories at TrendsBuzzer. Follow Trendsbuzzer on Facebook, Twitter and Google+.