It is normal to have trouble falling to sleep or getting a good night’s rest from time to time. You could have trouble sleeping due to stress, illness, traveling, or other temporary disruptions from the usual lifestyle, but if you are having disrupted sleep fairly regularly, you could be suffering from a sleep disorder.
Most people who have a sleep disorder do not know that they have a serious problem, so it is important to figure out if you have one of these issues before they really take hold.
Insomnia is a serious sleep disorder which affects a person’s ability to fall and stay asleep. Insomnia can be brought on due to a number of different reasons including poor sleeping habits, pre-existing health conditions, prescribed medications and even caffeine consumption. Stress is also a major cause of insomnia and people who have mental health conditions such as anxiety and depression are more susceptible to the condition. And although insomnia is an illness that can not be cured, it can be treated and managed with help from doctors and sleep specialists. They may recommend that you make certain lifestyle changes like creating a sleep routine or adjusting some of your daytime habits so that it is easier for you to sleep at night.
If these lifestyle changes do not work, they may then prescribe you some sleeping pills or other medications to make it easier for you to get some sleep each night.
2. Restless Leg Syndrome
Restless Legs Syndrome (RLS), is a common sleep disorder that causes the uncontrollable movement of a person’s leg late in the evening or while they are asleep. People affected by this issue usually feel a sensation in their leg or legs before the movements occur, but they are not able to stop them once they begin to move. And because these movements will often occur late at night or during sleep time, they can affect a person’s ability to get a good night’s rest which can make them feel tired and fatigued during the day. This condition will often occur idiopathically to begin with, without any rhyme or reason, but once a diagnosis is established, your doctor should be able to help you treat the condition. Sometimes, RLS can arise out of iron deficiency, and your specialist may prescribe medication to fix this issue. In other cases, you may be told to make lifestyle adjustments such as limiting substances like alcohol or caffeine. Massage therapy can also help with this issue as it relaxes the tense muscles that move when you have RLS.
3. Sleep Apnea
Sleep apnea is a sleep disorder that affects your breathing while you sleep. Most people who are diagnosed with sleep apnea experience regular pauses or disruptions to their sleep, due to the fact that they can stop breathing while asleep. This is because their airways will experience a full or partial blockage, thus causing them to wake up in the middle of the night.
People who suffer from sleep apnea may not always be aware of these frequent awakenings, but if you experience fatigue and dry mouth during the day, you may be able to conclude that you have the condition. People who are overweight, have high blood pressure or heart disease are more likely to have sleep apnea than other groups, and it is more common in men than it is in women. And although you may not think that sleep apnea is a serious condition, it can be life-threatening if you have a few pre-existing conditions.
If you think you may have sleep apnea, it is important to consult your doctor as soon as possible, so that they can get you the treatment that you deserve. They will often recommend that you should change some of your bad lifestyle habits and recommend that you lose weight to minimize your symptoms. They will also tell you to buy a CPAP mask and machine, like those available from CPAP Direct to assist you with your breathing while you sleep, which can really make a difference to the lives of people with sleep apnea.
Narcolepsy is a sleep disorder, which causes bouts of uncontrollable and excessive sleepiness during the daytime. With this condition, the brain does not understand when it is time to sleep and time to be awake, so it causes the person with the illness to feel tired at the wrong time of day. It is uncertain what causes this illness, although it is understood that genetic factors and abnormal signalling to the brain can play a part in this condition.
People who are diagnosed with this condition may find it hard to stay awake for extended periods of time and may experience bouts of extreme tiredness throughout the day, causing them to fall asleep at a moment’s notice, which is why it can be very difficult to live with. Narcolepsy can also cause people with the condition to feel fatigued, as well as possibly causing muscle weakness and sleep paralysis in those who are affected by the illness. Although there is currently no cure for the condition, your doctor may prescribe certain medications to help you with the condition, so that you can live a normal life.
There are many sleep disorders that you could have without knowing, especially if you have trouble falling or staying asleep each night. If you are feeling tired and fatigued over a long period of time and you don’t know what is causing it, you should speak to your doctor as soon as you can. They will be able to run any necessary tests for you to determine if you have a sleep disorder, so that you can find the best treatment for your problem.