No one wants sun damage. But, unfortunately, it’s a common problem. According to the American Academy of Dermatology, more than 9 million people in the United States are diagnosed with skin cancer yearly. And while skin cancer is the most common type, it’s not the only kind of sun damage that can occur.
While you may not be able to avoid sun damage entirely, there are steps you can take to minimize your risk. Here are some dos and don’ts of sun damage prevention.
Do Wear Sunscreen Every Day, Even When It’s Cloudy Outside
Sunscreen is one of the most critical steps in any daily skincare routine as it helps to protect the skin from harmful UV rays from the sun, which contributes to aging and can even lead to some forms of cancer. While it may look cloudy outside, you should still apply sunscreen daily.
UVA (ultraviolet A); rays that contribute to your skin’s aging are present in full force even on cloudy days. The sunscreen’s SPF (sun protection factor) is designed to help block these UVA and UVB (ultraviolet B) rays. Applying a broad-spectrum sunscreen with an SPF of 30 or higher whenever you’re exposed to sunlight is one of the best steps for healthy, youthful skin.
Do Reapply Sunscreen Every Two Hours Or More If You’re Sweating Or Swimming
When spending time outside, sun protection is essential. Regular sunscreens must be reapplied to be effective – every two hours or more frequently if you’re sweating or going for a dip in the water. For extended sun exposure, sun protective swimwear is an excellent alternative for all-day UV ray coverage. Splash about and enjoy beachy fun all day long with sun protection that won’t leave you after only a few hours of wear!
Don’t Stay In The Sun For Too Long – Aim For 15 Minutes Or Less
Whatever the temperature and sunshine intensity, it is critical to limit your UV exposure. The sun’s rays can have a dangerous impact on skin health, including premature wrinkles and even the development of cancerous cells.
To avoid these threats, aim for 15 minutes or less in direct sunlight without any protective gear. If you plan on spending more time outdoors, bring sunscreen with a high SPF rating, wear sunglasses and a hat, and seek shade often to reduce your exposure as much as possible. Taking these precautions can protect your physical well-being while giving you peace of mind throughout the sun-filled season!
Don’t Forget To Protect Your Lips With A Lip Balm That Has SPF In It
Protecting your lips should be a priority all year long, but it is essential during warmer months! Without SPF protection, your lips can quickly become dehydrated and even develop sunburn. Luckily, lip balms with SPF are widely available and often come in various smells and flavors, so you can find one you like.
Make sure to reapply the SPF often throughout the day for maximum protection from the sun’s harmful rays. Protect your lips from damage—invest in a high-quality lip balm with SPF today!
Taking care of your skin is essential, and following these simple tips will help you do that! Wearing sunscreen daily is a must, even when it doesn’t seem like the sun is out. And don’t forget to reapply every two hours – or more often if you’re sweating or swimming. It’s also important not to stay in the sun for too long. Fifteen minutes or less is ideal. Lastly, protect your lips with a lip balm with SPF, and wear sunglasses and a hat when you’ll be in the sun for extended periods. By following these tips, you’ll be on your way to healthy, happy skin!
