Increasing weight and obesity is one of our most persistent health disorders. Being overweight and obesity can cause a number of other diseases — high blood pressure, high blood sugar, high cholesterol, atherosclerosis, and increased risk of heart disease. However, lack of exercise coupled with bad nutrition has increased the instances of overweight patients in India.
Today, this problem is even found in children where it sets a disturbing pattern that goes into their adulthood. Fortunately, cases of such unnatural weight gain can be reduced by following a proper lifestyle. Ayurveda shows us a detailed path. This includes exercise, diet and medicines that you can get from franchise pharma company in India.
Weight Gain in Ayurveda
Unlike other systems of medicine, Ayurveda sees health as an overall sense of being. Human beings are made of three energy patterns, known asdoshas. There are three main doshas — Kapha, Pitta and Vatta. Doshas govern our mental, physical and spiritual wellbeing. Disorders of the human body are due to an imbalance in the doshas. This is known as vikriti.
The term for obesity in Ayurveda is medorog. Obesity and weight gain can be attributed to an imbalance in kapha and pitta. Kapha is responsible for giving the body structure, solidity and lubricating the joints. Pitta governs the metabolism and energy production in our body. It gives us our energy, appetite, and regulates our digestion.
The cure for this lies in restoring the balance. Ayurveda recommends exercise and correct diet. There are also Ayurvedic medicines that one can get from franchise pharma company in India. In its approach it actually confirms the ongoing scientific theory and practice on weight loss.
However, Ayurvedic medicines have none of the dangerous side effects associated with conventional weight loss drugs. The approach of Ayurveda is also more holistic, since its purpose is to bring a balance in physical, mental and spiritual health. Unlike conventional medicine, it does not recommend surgery.
Yoga and Meditation
Yoga and meditation are important parts of leading an Ayurvedic lifestyle. The aim here is not just a simple loss of weight, but to look for mental and spiritual balance as part of good health. Stress is one of the major contributors for weight gain. Meditation focuses on finding inner peace, relieving stress and to connect with oneself. The aim here is to find a mental and spiritual balance.
Yoga combines this with physical exercises. Although it may seem less vigorous than some modern form of exercises, yoga is actually more wholesome. The aim in yoga is never simple weight loss. Here we also look to strengthen the body from inside, bring flexibility and improve our overall physical health. Yoga also focuses heavily on breathing exercises. This also has a deeply meditative effect.
Different ingredients are mentioned in Ayurveda for weight loss. Franchise pharma companies in India use these to formulate their remedies. Best of all, these are completely natural. Some of these are found in our kitchen at any given point! One can take Ayurvedic medicines to cleanse their system. Then they must follow the Ayurvedic healing therapies of Panchakarma and then follow it up by eating sattvic food.
Some of the food recommended in Ayurveda for weight loss are:
Guggul: Derived from the guggul plant, this gum or gel like substance has high cholesterol and obesity reducing properties. Research shows that guggul does, in fact, contain elements guggulsterone E and guggulsterone Z, that have proven to be extremely effective in weight loss.
Indian Gooseberry: Known as a rich source of vitamin C,gooseberry is also extremely effective in burning fat in the body. So It is also a part of Triphala formulation, which is again a recommended treatment for obesity.
Triphala: Made from three fruits — gooseberry, bibitaki andharitaki, triphala is a highly recommended treatment for a number of remedies because it encompasses all three doshas. It is particularly effective when used for stomach-related disorders.
Lemon: Although known for its fat burning properties, when taken with a little garlic and ginger, its ability to burn fat increases.
Some formulations prescribed by Ayurveda are: Medohar Vati, Loha Bhasma, Shuddha Shilajeet, Trayushnadi louh, Arogyavardhini vati, Varanadi Kashayam, Dhatryasava, Medohar Guggulu, Amritadi Guggulu, Triphala guggul.
You can get these formulations from franchise pharma company in India. However, keep in mind that true weight loss requires a lifestyle change where you must commit to exercise and eating a nutritious diet.