Technology is often accused of being the reason why mental and physical health is such a prevalent issue nowadays. There is an element of truth to this statement. We are all privy to doom-scrolling on social media and staying indoors all day binge-watching television. However, technology has also provided us with some incredible tools for improving our wellbeing. We would like to discuss these forms of technology in our article today. Keep reading to find out what they are – and hopefully discover a way to integrate healthier habits into your lifestyle.
Health & Fitness Trackers
Let’s start with one of the most obvious examples of technology helping to improve our wellbeing. Health and fitness trackers are fantastic tools because they give us an incentive to start moving around more. If you are on a health kick, these trackers also make it easier to set targets and effectively achieve them. For the average person, though, it can simply be useful having a reminder that they need to stand up and move their limbs around a bit.
Online Therapy Apps
Mental health and physical health are very closely linked – so much so, that we can hardly distinguish between the two anymore. Everybody has mental health; a depressive episode is almost comparable to our brain catching the flu. So, if you want to improve your overall wellbeing, you need to pay some attention to your mental health. Technology, of course, has the solution – an online therapy app. People can access the support they need more easily than ever before, thanks to this software which puts customers into contact with counsellors. No more waiting for a century to receive help from the inundated public healthcare services.
Tidy house, tidy mind. Nobody can dispute the fact that being organised has a significant impact on your overall wellbeing. Several studies have found that organisation can lead to better sleep and reduce stress, thereby making it important for people who wish to adopt a healthier lifestyle. Once again, technology has provided us with a solution in the form of organisational tools. These can be found on your computer or smartphone – already installed in most cases. For example, your mobile should have a helpful calendar and reminders app. People can track their finances more easily by using excel spreadsheets. The list goes on.
Technology has also provided us with better equipment for keeping fit. The most popular example of this is electric bikes – also known as e-bikes. Not only do e-bikes make cycling more accessible for those with limited mobility (such as older people), but they could also replace our need for public transport. By commuting to work on your bike, your fitness should improve overall. Fancy gadgets also provide us with a greater incentive to exercise. We are excited to see what other fitness inventions follow in the footsteps of e-bikes!
These are some ways that technology can be used to improve your mental and physical wellbeing. Be sure to try out one of these amazing tools.