There are many fad diets, but not everybody will say the true: losing weight is difficult and there is no healthy shortcut or magic pill that works for everybody. However, there are many ways to enjoy the process of losing weight instead of making it painful.
In this article, we will introduce a type of exercise that will make you fall in love with physical activity instead of rolling your eyes after realizing you need to go to the gym once again to do the same thing all over again.
Cardio doesn’t have to be boring. It is recommended for weight loss, and women are always stuck in a cardio machine, but there are sports they can practice to make it easier and more enjoyable. One of them is Muay Thai, a sport that is native from Thailand, and many gyms and academies worldwide are currently adapting to their schedules and group classes.
Muay Thai is a martial art fitting for women who want to lose weight because in one session you can burn up to 700 calories. This is a complete discipline that covers and exercises your body as a whole instead of a single part, and there’s something else women love about it: it is a social activity you can enjoy with your partner and make new friends in the process.
But the benefits of Muay Thai boxing are far beyond weight loss. This sport has been found beneficial for your metabolic health and has cardioprotective features that go great with women of all ages. Since you will be exercising your heart to the fullest, it will become more effective, it will burn the excess lipids and carbohydrates, and you will be cleared from triglycerides, cholesterol and high glucose.
Moreover, Muay Thai at muaythai-thailand offers something singular to women that other gym disciplines lack. It boosts your confidence and it is a fighting style you can use for self-defense in emergency situations. It is a nice way to relieve stress and tension that builds up throughout the day, and you can even use this discipline to improve your mood, reduce depressive symptoms, and feel better about yourself. Surely, there are many reasons why women worldwide are starting to see Muay Thai boxing as an alternative way to lose weight.
If you want to try Muay Thai, there are many alternatives to do so. However, do not hesitate if you’re in Thailand, because it is the absolute best place to do it. Learning Muay Thai in Thailand is like buying original clothes, because that’s where the real Muay Thai lives. Your travel to this beautiful country will not be complete if you don’t come to one of our training camps and see it for yourself: Muay Thai have changed many lives, and if you give it the opportunity, it can change yours.