Deciding to quit drugs and alcohol is one of the most significant decisions you can make. Knowing how to start this process and go through it successfully requires careful consideration and research into recovery. Here are the main things to consider as you are compiling ways to quit drugs and alcohol successfully.
Decide to Commit
What will make or break your recovery is your ability to commit to the process. Making an active commitment to breaking your addiction for good requires that you maintain the mindset to abstain from these problematic behaviors. When you are struggling, you will consider relapsing. To help stay on track, make a list of all of the reasons to get clean and sober. Not only will this help you affirm your commitment, but it will give you something to look at when you’re struggling. Struggling is an inevitable part of the recovery process, but that does not mean you will break your commitment with the right tools in place.
Select Your Drug And Alcohol Rehab
Stopping your use of drugs and alcohol requires that you do so safely. One approach is to enter a drug and alcohol rehab center so that you can detox in a safe environment. Choosing to go into rehab is smart, as it removes you from environmental triggers that could cause you to relapse. You can choose inpatient or outpatient programs depending on the severity of your needs. If you need to detox, you may want to consider a long-term stay at a rehabilitation center. The withdrawal process also requires you to decide whether you want medication assistance or to avoid medication at all costs. The severity of your addictive tendencies and the pain that you go through during the withdrawal process will be significant considerations as to how you approach recovery. If you’re looking for a drug and alcohol rehab, visit this site.
Establish Recovery Goals
An effective way to stay motivated and recover is to have a list of goals you plan to achieve. Use goals that integrate your values and serve purposes you are emotionally invested in, as these will act as good sources of motivation to keep you going. Do not make goals that you do not care for very deeply, as these goals will be easier to ignore when you get the urge to break your commitment.
Track your Progress
As you endure difficult days ahead, you will find it easier to stay motivated by tracking your progress. Write in a journal regularly about your experiences and celebrate your milestones as you achieve them. As the days pile up, you will begin to feel more confident about your sobriety.
When you are ready to quit drugs and alcohol, the best thing you can do is create an effective recovery plan. Your plan should include the use of a rehabilitation center or comparable situation that allows you to detox and recover safely. If you follow the steps, you are well on your way to a successful recovery.
