The symptoms of anxiety can be frustrating. Sweating is exasperating in itself, and it is one of the commonest anxiety symptoms. This makes people wonder how they can stop sweating and the things that can be done to alleviate its severity. Sweating is really a stress response which is associated with the flight or fight system. Generally, it is an adaptation with many benefits. Unfortunately, once you suffer from anxiety, too much perspiration can be a disturbing side effect. It is something people wish they could have stopped.
Tips to Stop Nervous Sweating
The solution to reducing nervous sweating is not being able to stop the sweat. You cannot stop the ability of the body to cool down as that would overheat and damage your organs and brain. You should find a way to regulate your heartbeat and calm the nerves so that the body does not heat up and start sweating to compensate. You need to reduce the excessive heat on areas which are sweating. Here are some tips on preventing anxiety sweating:
1. Allow Your Hands and Arms to Breathe
If you are anxious or stressed, people tend to clench their fists, putting the hands inside the pockets, on the face etc. This leads to extra warmth and heat to the skin, making you sweat more. You should ensure that your hands can air-dry to allow the sweat to evaporate.
2. Healthy Weight Maintenance
You should maintain a healthy body weight. Obesity increases the basal body temperature due to the presence of additional fat deposits. If you feel nervous or anxious, more heat is created in the body than it is created in a person with healthy body weight. This leads to excessive sweating.
This is a highly effective trick to cope with anxiety. Jogging releases endorphins that calm down the mood, making it less susceptible to nervousness, even in tense situations. By tiring out the muscles, jogging prevents stress from wasting our energy. Jogging results in sweating; that means, you should not jog before or while any event is in progress, especially if you are keen on being sweat-free; but once you have cooled it down, jogging can be extremely beneficial.
4. Deep Breathing
This is a calming technique which reduces sweating. You should gently sit poised in a chair with the arms at your sides. Breathe slowly through your nose, and hold it there for 3 or 4 seconds before you fully exhale. This should be repeated 10 times. Deep breathing relaxes the body by cooling it and reducing sweating.
5. Wear Breathable Clothing
If you are aware of the fact that you will be in a situation which might cause sweating, try reducing the external body heat. Too warm clothes increase the body’s need to perspire, making it more excessive.
The key to tackling hyperhidrosis is to avert anxiety and nervousness. Find out ways for calming your mind so that the event does not lead to a fear response. Meditation, deep breathing and jogging beforehand can be of immense help. Adding essential oils to your bath water, dressing up in layers and washing the hands with a herbal mixture are some of the ways of controlling perspiration at home.
These are some of the natural remedies top stop nervous sweating. If you have tried these, but are still struggling to get rid of excessive sweating, your best bet is iontophoresis machine. Many research and studies have shown that iontophoresis machines may treat excessive sweating upto 100%.