Less Obvious Reasons You Are Not Sleeping Well

Less Obvious Reasons You Are Not Sleeping Well

If you are a new parent, you will not be sleeping well for a few years, at least. If you work the night shift, you probably don’t have a good sleep schedule, and if you drink caffeine or smoke cigarettes after the sun sets, your relationship with sleep is likely to be poor. There are many obvious reasons you might struggle with sleep — but even if you don’t have any of the above problems, you might still have sleep-related woes.

Unfortunately, sleep is a complex process for the body and mind to engage, and there are many factors that can influence the effectiveness of your nightly rest. Some of the less obvious impacts on your sleep may include:

Trauma History

Trauma is any type of lasting emotional response to a distressing event or experience. People develop and demonstrate trauma in wildly different ways; some turn to substances, others isolate themselves, and many seem to manage their lives relatively well — except that they cannot sleep.

A typical effect of trauma is hyperarousal, or an extreme state of alertness caused by high levels of stress following a traumatic event or experience. The amount of stress hormones circulating the body can make it difficult for the body to relax and fall asleep, and hyperarousal also often results in more frequent awakenings throughout the night.

There are many different strategies for working through trauma. If you suspect that trauma might be to blame for your disordered sleep, you should talk to a healthcare professional about your options today.

Uncomfortable Bedding

As frustrating as it might be, an issue as simple as uncomfortable bedding might be interfering with your sleep. Mattresses typically have a lifespan of only about 10 years, and most sleep experts advocate for replacing your pillows every year or two. This is because your mattress and pillows degrade over time, and they can collect allergens like dust, dander, dust mites and more that will irritate your skin and airways, making sound sleep difficult to achieve.

Additionally, you might consider investing in higher-quality sheets and blankets. Bedding with a lower thread count — below about 200 — is likely to feel rough against the skin, which can cause chafing throughout the night and negatively impact your rest. You should look for sheets with thread counts between 300 and 400, which are likely to be soft and soothing as well as affordable.

While you are in the process of changing your bedding, you might also consider integrating a weighted blanket. Weighted blankets use gentle pressure to relax your nervous system, much the same way a hug from a loved one can calm you down. Though weighted blankets take some time to get used to, you will likely find them to be a useful tool in achieving a more restful slumber.

Reasons You Are Not Sleeping Well


Obviously, those who experience severe chronic pain are well-aware of how their condition is impacting their sleep. However, pain does not have to be at the forefront of your mind to disrupt your sleep; in fact, even seemingly minor pain might cause a stress response that prevents your body and mind from drifting off.

Before you try to fall asleep, you should perform a body scan, which is a form of meditation that gives you deeper insight into every part of your body. If you recognize discomfort or pain in a specific region, you might try methods to alleviate that negative sensation before bed every night. For example, you might stretch, take over-the-counter pain relievers or use massage tools to reduce aches and pains.

If you are still struggling to sleep due to pain after a few weeks of experimentation, you should seek professional help from a healthcare provider. They are likely to recommend you to a specialist with more experience treating the cause of your pain, but they might prescribe more advanced pain relief that will help you get to sleep sooner.


As you work to determine and rectify the underlying causes of your poor sleep, you shouldn’t hesitate to take a natural sleep aid, like CBD Sleep Extra Strength, which is designed to help you fall asleep easier and stay asleep longer. A natural solution used in conjunction with therapies that address the underlying cause of your poor sleep should ensure that you get enough rest now and into the future to keep your mind and body healthy. 

Article written by admin

By Profession, he is an SEO Expert. From heart, he is a Fitness Freak. He writes on Health and Fitness at MyBeautyGym. He also likes to write about latest trends on various Categories at TrendsBuzzer. Follow Trendsbuzzer on Facebook, Twitter and Google+.