Apple Cider Vinegar and Green Tea extract are two ingredients that may reduce blood sugar levels when fasting, which may suggest that these ingredients are suitable for people with diabetes. But, it is extremely important to always consult with your doctor prior to taking any nutritional supplements such as Apple Cider Vinegar or Green Tea especially if you have a medical condition such as diabetes.
May Reduce Body Fat Percentage
Green tea and apple cider vinegar pills contain an anti-oxidant called acetic acid, which may reduce fat storage and may increase HDL cholesterol production. It also may lower blood glucose levels. Some studies have indicated that Apple Cider Vinegar may improve insulin sensitivity. This means that it may help people with diabetes and type 2 diabetes lose weight more quickly. Studies have indicated that the acetic acid in vinegar may reduce body fat due to its low-calorie content. It contains only 22 calories per 100 grams. Therefore, consuming a tablespoon of Apple Cider Vinegar and Green Tea may help burn your belly fat. Additionally, animal studies indicate that the acetic acid in Apple Cider Vinegar may suppress fat accumulation.
May Reduce Blood Triglycerides Levels
A 2009 study indicated that Apple Cider Vinegar and Green Tea may reduce blood triglycerides and may promote weight loss. The findings of the study were not conclusive, however. More research needs to be done to determine whether the benefits of ACV are widespread in humans. The study’s results also showed that people who took the tablets experienced a significant increase in HDL cholesterol, which is the “good” cholesterol. This type of cholesterol helps prevent heart attacks and other health complications. However, despite the benefits of apple cider vinegar and green tea pills, it is essential to remember that these supplements do not replace proper medical care, so it is recommended to consult a doctor before using them. In addition, food supplements should never replace a varied diet and a healthy lifestyle.
The combined effect of Green Tea and Apple Cider Vinegar on blood triglyceride levels has been well-documented. For example, one animal study indicated that vinegar may improve insulin sensitivity and reduce triglycerides and total cholesterol levels.
May Reduce Appetite
An animal study suggests that Apple Cider Vinegar and Green Tea may have reduced appetite by increasing fat-burning genes. However, human studies are lacking, and further research is needed. In humans, there is anecdotal evidence that Apple Cider Vinegar may help decrease appetite by enhancing the feeling of fullness. ACV contains acetic acid that may suppress the appetite. Other ingredients include a proprietary blend of cayenne pepper powder that may improve absorption enhance the pill’s overall effectiveness. Finally, ACV capsules eliminate the harsh tasted and tooth enamel erosion caused by the ACV drink. That may be the primary reason why ACV capsules became an instant success once they hit the market.