High blood pressure (HBP) or hypertension is a health complication that happens when the force of your blood on the artery walls is persistently higher than average. Blood pressure can vary based on a wide range of factors, such as age, lifestyle, underlying health conditions, etc. This article shares some of the most common treatments for increased blood pressure and other things you need to know about hypertension.
What Are The Three Most Common Treatments For Hypertension?
Note that there are many ways that one can choose to deal with hypertension. However, what works for someone might not have the same implications on you, which is why it is advisable to try other methods until you have found the most effective treatment. We have mentioned the most common treatments below.
1. Reduce Alcohol Intake
It is reported that alcohol can have both positive and negative health implications. For men, it is advisable to have no more than two drinks a day and only one drink each day for women; anything more than that might cause a lot of health problems.
If you only take the recommended amount of alcohol each day, you can reduce your blood pressure by up to 4 mm Hg. However, excessive alcohol consumption is linked to an increase in blood pressure, so be sure to drink only in moderation.
Furthermore, alcohol is known to reduce the effectiveness of many medications.
2. Medication
If your blood pressure is significantly high, your doctor will recommend the most appropriate medication for you. According to experts, taking two medications for blood pressure is better than only relying on one. You can also take more as long as you are directed by a certified health practitioner.
Healthy adults who are 65 years old or older are advised to only use around 130/80 mm Hg of medication. The same applies to those who are younger than 65 years old and have at least a 10% chance of experiencing increased blood pressure in the next ten years.
Your doctor will share with you your blood pressure treatment goals. You will be given medication based on your age and lifestyle. Those who are older than 65 years are likely to experience increased blood pressure and are always given stronger drugs.
Before commencing your medication, your doctor will tell you everything you need to know. Make sure to stick to your prescription for the recommended period, and try to adjust your lifestyle for it to work effectively.
3. Exercise More
When dealing with high blood pressure, it is imperative to lead an active lifestyle. Through exercise, you can lower the systolic blood pressure, which is the top number in your blood pressure reading. If you exercise regularly, you can reduce this by around 4 to 9 millimeters of mercury.
Exercise has also been shown to be good because it lowers your blood pressure by reducing the stiffness of the blood vessels. When this happens, blood gets to flow smoothly without little to no resistance.
Most of the time, you will notice the effectiveness of exercise right after a workout. Even if you don’t feel great after doing some physical activity, you should make it a routine because your health will improve gradually.
It is believed that exercise is the most effective and safest way to control blood pressure. Therefore, go ahead and make it a lifestyle, and you will forget about HBP permanently.
Final Thoughts
There you have it. You have learned about the three most effective ways to deal with high blood pressure. It is possible to use all of them at the same time to get the best result within the shortest duration possible.
