Have you or a loved one been finding it hard to focus lately? You may be experiencing brain fog in kids or adults. Brain fog sometimes seems to come out of nowhere and can be difficult to pin down precisely, making it all the more difficult to treat. If you’ve ever had to figure out what to give a child for anxiety, for instance, you know that it can sometimes take some digging to figure out what’s causing the symptoms and what you should do to treat them. To help make your search easier, here are five of the most common reasons you might be experiencing brain fog.
1. You’ve Recently Switched Out Your Regular Medications
In some cases, a medication switch can have unexpected physical effects that may include brain fog. As you read through Brillia medication reviews, you may find that asking your doctor about switching a medication is the way to go to ensure a positive outcome.
2. You Never Get a Full Eight Hours of Rest
Getting too few hours of sleep can have countless negative health effects, and brain fog may be one of those effects. If it’s your child that’s sleeping poorly and then experiencing brain fog, the situation may be even more dangerous since children need rest for their growth and development. Focus on getting at least eight hours of sleep a night, or nine to ten for young children. Some methods that can help you nod off quicker include:
- Plugging in a scented air freshener
- Playing white noise on a machine
- Drinking hot tea with honey
3. Your Diet Is Imbalanced and Full of Junk Foods
This cause may come as a surprise, but a poor diet lacking in nutrients can lead to brain fog because your body simply isn’t getting the vitamins and minerals that it desperately needs. If you consistently eat a diet high in junk foods with too little fresh produce, try cleaning up your diet for a few weeks to see if that helps you feel better.
4. Your Stress Is Causing Higher Blood Pressure
Unfortunately, although everyone undergoes stressful experiences, constantly being under pressure and feeling stressed out can start to have negative health effects over time. One consequence in particular is experiencing higher blood pressure, which could potentially be linked to your brain fog. Though you can’t control every event in your life, try to keep your reactions in check and practice good self-care and self-talk to help keep yourself calm.
5. You’re Currently Experiencing Hormonal Changes
Finally, if you’re undergoing any physical changes at the moment, your hormone levels may be fluctuating, resulting in brain fog that comes and goes. Some common causes behind hormonal changes include, for example, adolescence, pregnancy or menopause, although there can be several other causes as well. You may want to consult with your doctor about whether this is the case for you.
Brain fog is not only unpleasant to deal with in the moment, but can affect your ability to concentrate and may end up harming your quality of life. To effectively mitigate the symptoms and start feeling better, it’s important to get to the bottom of what may be causing it. These five common causes could be a place to start your search.