Do you find yourself working hard and spending hours in the gym but not being able to get rid of that double chin? Even though you’ve lost weight everywhere, your face may still look plump. People worry too much about face fat – because body fat can be dressed up and hide the bulges while face fat can’t be hidden.
Nowadays, most women yearn for the V shape face. This features a slim jaw, and a defined chin and jawline. But some find it hard to achieve because of their stubborn facial fat.
While fats around your face may be hard to get rid of, some treatments can quickly help you achieve this visually, appealing V-shaped face. Click here to learn more about these innovative treatments.
And just like the rest of the body, facial muscles can be targeted with certain exercises to keep it toned – this will help you achieve a slimmer face, too. These exercises specifically target muscles and fat around the face.
Facial exercises to slim your face
1. Jaw movements
Our jawline is what makes our face look slim. Having that excess fat(like the double chin) in your jaw can make you look quite puffy and older than you really are. There are a number of jawline exercises.
One exercise you can do is to tilt your head back toward the ceiling, then move your lower lip farther over your upper lip until you can feel the pressure in the jaw muscles near your ears. Hold it for 10 seconds and do 10-15 sets of it.
Another effective exercise will need you to sit straight and drop down your jaw as much as you can and to jut it out to build tension. Before relaxing your jaw, you should feel the pressure for 10 seconds. Do ten sets of this.
2. Cheek lifts
Another part of the face that you should tone to achieve that slim face is your cheekbones. There are also several exercises you can do to tone them. One of the most common facial exercises is putting your forefinger and middle finger over each cheekbone and to gently press it. You should then form an exaggerated “O” shape with your mouth like you are yawning. Hold this position for 5 seconds. Repeat this set for 10-15 times. By doing so, you will feel some resistance in the muscles under your cheekbones. This exercise won’t just tone your cheekbones, but it will make your face look slimmer.
3. Pout your lips
Some may call this the fish or fishy face. If you want to work on all areas of your cheeks, then doing this exercise is the one for you. All you need to do is to pout your lips, then suck in your cheeks, which makes you resemble a fish face. Leave it in that position and proceed to the next step. Push the outer corners of your lips upward making you form a smile. Hold that position for about ten seconds, and after a while, you can stop and relax, then you proceed to do it for 10-15 sets. This exercise also helps to tone out your jaw.
4. Puff up your cheeks
This facial exercise will make you resemble a chipmunk or a hamster who has stuck up his cheeks with a pile of sunflower seeds. The exercise starts with leaving your lips closed and then puffing up your cheeks with air. While holding the air in, move this air from one side of the cheek to the other alternately and hold it there for five seconds for each cheek. Do this until you feel the tension building around your cheeks. This exercise will give the upper and middle portion of your cheek the workout it needs to have that slim face. It also helps to reduce the appearance of laugh lines that have formed around your mouth.
Yep! You read that right. Smiling is also a form of facial exercise. But of course, a simple smile won’t act as the exercise. What you should do is to smile widely with your mouth closed. Hold that smile for about ten seconds then relax your mouth afterwards.
What can I gain from these facial exercises?
The main goal here is to achieve a slimmer face. Doing these facial exercises will surely help you get back your slim face or gain that v-shaped face you’ve always wanted. Our faces contain over 50 different muscles that, unlike the rest of our body muscles, most of these facial muscles are rarely used.
There is a lot to benefit from these facial exercises. By doing these set of facial exercises, you will not only slim your face but also improve the blood circulation to different areas of your face. It also helps restore the oxygen supply in the skin and muscles. Doing these exercises regularly will help you achieve that bright and beautiful complexion, too!