Our kids are the center of our world, but we often have a dozen other demands on our time, too. From careers to relationships, housework to community work, there’s always an extra item on our to-do lists. But if we’re going to be the best version of ourselves for our families, it’s important to give ourselves some self-care time so we can stay feeling good. To help you help yourself, here are some top self-care tips especially for moms.
Find a community
Especially for soon-to-be or new moms, it can be really helpful to have someone to talk to or a place to go where people really understand your concerns. Being able to easily find other mothers or information especially curated for moms is therefore crucial. Trulymama.com, for example, is a community site with guides, advice, and product reviews for pregnant and new moms. There’s no better place to find trustworthy information to aid you in your journey through motherhood.
Take time for yourself
Even moms need some time for themselves, no matter how hard that is to find in a busy schedule. Put this time in your schedule as firmly as you would the kids’ school activities or meal-times; it’s just as important for you to be a great mom. Having just ten minutes to yourself every day, perhaps while the children are asleep or out at school, where you can enjoy something with no other purpose in mind can make all the difference to how you feel and how you engage with the rest of your family.
Try out new self-care products
Extensive research has been done on the self-care benefits of CBD oil. According to doctor’s advice, essential oils containing CBD not only help mothers relax as part of a self-care routine, but a link has also been established between CBD and postpartum stress. CBD oil can be ingested in small amounts with drops underneath the tongue, massaged into the skin, or various other means.
Treat your body with respect
There is a huge amount of pressure on moms to look a certain way, but what we see in media is often an unachievable goal pushed upon us. The most important gift you can give to yourself is the respect and time to look and feel a way that is natural for you. Your body has given you the greatest gift of children, so don’t put too much pressure on it to look a certain way. Exercise is, of course, important and can help you feel more like yourself again, but don’t rush into putting too much strain on yourself too quickly, especially soon after giving birth. Take it slow and be kind to yourself.
Open up to those around you
It might sound like a cliché, but often a problem shared is a problem halved. If you’re feeling overwhelmed or just have something weighing on your mind, don’t be afraid to open up to your partner, a relative, or a friend about it. You can be sure they want to help and if it’s someone close to you, don’t worry about judgment or pressure for them. Just as with our bodies, there can be a lot of pressure put on moms to be perfect, but speaking to those around you can help you feel happier by drawing in a closer community around you. It’s a win all-round.
By starting these tips today, your family life and how you feel will see almost immediate benefits. You have done a wonderful thing in bringing life into the world; now give yourself the gift of self-care in return.
