Millions of individuals find it difficult to fall asleep at night. Whether resulting from insomnia or a physical condition such as obstructive sleep apnoea (OSA), the potential impacts are very real. Failing to obtain between seven and eight hours of sleep can lead to countless health issues if left unchecked. A handful of examples include high blood pressure, heart disease, diabetes, obesity, and a weakened immune system. The main problem is that you may be hesitant to take over-the-counter medications due to their potential side effects. Are there any natural ways in which you can enjoy the rest that you deserve? You might be surprised to learn the answers to this important question.
Develop a Regular Routine
It can sometimes be difficult to embrace a healthy sleeping routine due to work or family concerns. However, the body needs to be able to recognise when it is time to go to bed (this is known as the circadian cycle). So, try to make it a point to retire at the same time every night.
Avoid Certain Substances
There are several substances which can make it extremely difficult to fall asleep. Two of the most common are alcohol and the nicotine found within tobacco products. Similarly, avoid foods high in sugar during the evening hours. If you feel a sudden craving, it is much better to eat a few pieces of fresh fruit or to drink plenty of water. You might otherwise find that you are tossing and turning when you should instead be sound asleep.
Consider Incorporating CBD Oil
Do you find it difficult to “unwind” after a long and stressful day? Perhaps you feel that your mind is always racing as soon as you lay down in bed. This is more common than you may think and one of the main reasons why the markets are inundated with sleep aids. The issue here is that some of these medications can become addictive over time. It is therefore much better to take the all-natural CBD oil that can be found at websites such as https://nordicoil.com. This organic substance will not result in any type of addiction and you can adjust the doses as may be required.
Calm the Mind Before Calming the Body
A final recommendation involves performing a calming and enjoyable activity before you plan on going to sleep. Examples include reading a book, completing a puzzle, performing a few minutes of yoga, or following a guided meditation session. These pleasurable hobbies will help to center your mind, to lower your blood pressure and to place you in a state that is more conducive to falling asleep.
There is no reason why you should continue to suffer from a lack of sleep when there are so many options at your disposal. However, we should still mention that it is wise to speak with your physician or a sleep specialist in order to rule out any other physical conditions that may be present.